six glasses of water
maura @ 11:58 am
I am a big fan of coffee (n.b. the footer of this very website). I didn’t really start drinking coffee in earnest until I went to college, but since then it’s been a reliable and beloved companion. Cups at the local cafe/restaurant near campus when we were undergraduates, so many that we even have a mug that we “borrowed”” as a souvenir when we graduated. Classic blue and white paper cups from streetcorner carts all over NYC. More recently, the occasional flat white from a fancyish coffee and toast place that sprung up in our ever-fancifying neighborhood (sigh). And the evolving range of home coffee methods, too: regular drip to aeropress to burr grinders to cold brew to our current Dutch coffeemaker with a fun name (Technivorm!) which makes a reliably delicious pot each morning.
Except. In the past couple of years occasionally I’ve noticed that sometimes what had previously been a perfectly fine level of coffee consumption (2 1/2 cups/day, not too much according to the medical establishment!) has the opposite effect. I’m awake, but also kind of jittery and anxious. Or maybe my afternoon cup doesn’t really make me feel more awake, so then I have more (or a few chocolate-covered espresso beans), then it’s the fast track to jittery/anxious.
When I was sick last month I didn’t want coffee at all, and since I already felt so yucky the detox from my standard levels of caffeine (a process that usually produces headaches) wasn’t such a big deal. What happened next was weirder, though — even after my illness subsided, I still wasn’t all that interested in coffee. And it’s been that way for the past few weeks. I have gone back to coffee, one cup in the morning and a second after lunch. But sometimes I forget to drink the second and don’t even want it. I wish I could report that I don’t have any afternoon tiredness anymore, but that’s not the case — I still have the usual post-lunch energy dip most days. But coffee no longer seems like the solution.
I miss it. I miss the ritual of making and drinking a hot beverage, though that’s not super hard to replicate. I’ve been drinking lots of herbal tea, at home and at work. I also miss the clarity and focus that I used to get with a cup of coffee, which now seems elusive even in the mornings. I didn’t drink coffee at all when I was pregnant many years ago, and I still remember that first cup I had after the kid was born as a sort of amazing, magical elixir.
Aging is such a trip, the ways that our bodies and minds just change right out from under us, the things we used to be able to do or eat or think or handle shifting gradually or quickly. Suddenly not really grooving on coffee anymore is hardly the worst thing that could (or will) happen. But wow it’s making me kind of melancholy.